Healthy Women can have Big Butts

Women with bigger than average butts are not only progressively intelligent, but also resistant to chronic illnesses. These genetically blessed individuals (being pear-shaped) may be holding more than merly extra weight, but also extra protection against heart disease, diabetes and other conditions associated with obesity. (University of Oxford and Churchill Hospital Research)...Read more

Publisher: Unknown - 8:44 AM

Everything You Need to Know About Depression

Depression is a huge problem that can affect anyone of us. Today’s lifestyle is very stressful and  not healthy enough to provide us with the kind of nutrients needed to help us endure all the crisis that the future reserves for us.

A report published that more than 14.8 million US citizens suffer from major depression symptoms...Read More

Publisher: Unknown - 8:40 AM

Eye-opening Facts about Cannabis

The political, legal and social hysteria that have been attached to cannabis programmed most of us to believe that it’s no good. Cannabis is illegal and most linked to crime. It’s not the cannabis but it’s the prohibition that fuels crime, by keeping it illegal and confined to the black market. The same criminal violence that stemmed from alcohol prohibition once. There is no plant on earth more condemned than cannabis. It is designated as an illegal substance. Despite the fact that theree is no existing evidence of anyone ever dying of a marijuana overdose...Read More

Publisher: Unknown - 8:23 AM

Red Velvet Sugar Cookie Bars with Cream Cheese Frosting

Delicious red velvet sugar cookie bars with cream cheese frosting without all of the hard work!

INGREDIENTS

• 3⅓ cups flour
• ¼ cup unsweet­ened cocoa
• ½ teaspoon salt
• 1 teaspoon bak­ing pow­der
• 1 cup but­ter, softened
• 1½ cups sugar
• 2 eggs
• 2 teaspoons vanilla extract
• 2 Tablespoons (one 1-ounce bottle) red food coloring
• Cream Cheese Frosting:
• 2 8 Oz cream cheese, softened
• ½ cup butter, softened
• 2 cups sifted powdered sugar
• 1 teaspoon vanilla

INSTRUCTIONS

1. Preheat oven to 350 degrees. Have a 9×13 inch pan ready. I like to line mine with aluminum foil and spray it with cooking spray so that the bars easily lift out and are easy to cut.
2. In a medium bowl, whisk together flour, cocoa, salt, and baking powder. Set aside.
3. In a mixing bowl, cream together 1 cup butter softened and sugar until light and creamy. About 2-3 minutes. Beat in the eggs, vanilla, and food coloring until combined.
4. Add the flour mixture until a soft dough forms. Press into the bottom of the 9×13 inch pan. Bake for about 20 minutes until the edges start to pull away from the sides and a toothpick entered into the center comes out clean. Allow to completely cool before frosting.
5. To make the cream cheese frosting, Beat together the cream cheese and butter. Add the powdered sugar and vanilla. Beat together until smooth. Frost the top of the bars and enjoy!

Publisher: Unknown - 3:30 PM

Very delicious Paleo Lasagna

 

Ingredients

For beef and tomato sauce

• 2 tbsp virgin olive oil
• 1 brown onion, diced
• 1 tsp + pinch of sea salt
• 1 tsp ghee
• 500g grass-fed beef mince (1.1 lb.)
• 2/3 cup dry red wine
• 3 garlic cloves, finely diced chopped
• 2/3 tsp black pepper
• 2/3 tsp sweet paprika
• 3 cups tomato passata

For the lasagna layers

• 1 large parsnip, peeled and sliced thinly
• 1 large eggplant, sliced into 1 cm-thick disks (1/2 in.)
• 1 tsp sea salt
• 2 tbsp virgin olive oil
• 5 tbsp virgin olive oil
• 2 tsp ghee
• ½ cup torn fresh basil leaves
• 5–6 button mushrooms, sliced
• 2 cups baby spinach leaves
• 3 medium zucchini, sliced vertically into thin ribbons
• 1 ½ cups ricotta cheese (optional)
• 2–3 tbsp grated Parmesan cheese (optional)
• Cherry tomatoes to garnish

  

Instructions

1. Heat oven to 180°C (355°F). Place a layer of parsnip slices with a little ghee in a deep lasagna tray and pre-bake in the oven for 15 minutes, this will help to soften them slightly before we build the rest of the layers. Set aside
2. To make the sauce, heat 2 tbsp of olive oil and sauté onion with a pinch of salt for 5-8 minutes, until slightly caramelised. Add 1 tsp of ghee and bring the heat up to high. Break the beef mince and add to the frying pan. Use a spatula or a potato masher (my little trick) to stir and break the mince apart into small pieces, as it tends to clump together during cooking. Cook for about 5–6 minutes, until browned.
3. Add red wine, garlic, pepper, paprika and salt to cooking meat and fry for a further 3-4 minutes. Add tomato passata, bring to boil and turn the heat down to simmering temperature. Cook for 10 minutes. Meanwhile, sprinkle eggplant slices with sea salt and set aside for 10 minutes to draw out some of the juices. Rinse and pat dry. Heat the oven back to 180°C (355°F).
4. In another frying pan, heat 2 tbsp olive oil and 1 tsp ghee. Fry the eggplant in batches for 2-3 minutes on each side, until light golden brown. Add more olive oil and ghee as you go along. Set aside, by this stage all our layer ingredients should be ready.
5. Take the baking tray out of the oven and start layering the lasagna in the following order: pre-cooked parsnips, 1/3 of tomato meat sauce, eggplant slices, fresh basil leaves, mushrooms, the rest of the meat sauce pressed down evenly, baby spinach, zucchini, drizzle of olive oil and some cracked black pepper. Cook in the oven, at 180°C (355°F), for 35–40 minutes. See step-by-step pictures below. If using ricotta and grated Parmesan cheese, add on top of the lasagna at the 20 minutes cooking-time mark. Increase the heat to 200°C (390°F) for the last 10–15 minutes. Garnish with fresh basil and a few cherry tomatoes. Serve with a side mixed salad.Cook’s notes: Tomato passata is basically a fresh tomato puree but you can use diced tomato instead, just process them into smoother consistency in a food processor or blender.

• Preparation time: 30 minutes

• Cooking time: 35-40 minutes

• Number of servings: 4 – 6

Publisher: Unknown - 3:13 PM